Janet Garland,  BA
503.764.5174

Licensed Massage Therapist

Therapeutic Sports Neuromuscular Therapy

Oregon License #11483

janetgarlandmassage@msn.com

Mission Statement

To enrich the ancient art of healing by offering my clients a nurturing, safe environment in which to discover a greater potential for wellness.

To motivate and inspire my clients to a more joyous, healthy lifestyle.

About Janet

Graduated from Colorado Institute of Massage Therapy in 2003. 

Certificate of Neuromuscular Therapy from International Academy of Neuromuscular Therapies.

Trained in Lymph Drainage through Upledger Institute.

Services

Hot Stone Massage

Is an ancient East Asian massage which incorporates hot stones to release muscle soreness and pain. The therapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly.

Sports Massage

Therapeutic sports massage is a type of massage technique that focuses on treating soft tissue aches, pain and injuries that are associated with sports and associated physical activities. Massage can reduce muscle stiffness and improve relaxation by reducing heart rate and blood pressure.

Neuromuscular Therapy

Is an effective treatment for the elimination of pain. Concentrated pressure is applied to "trigger points" (painful/irritated areas in muscles) to break cycles of spasm and pain.

Lymph Drainage

Helps to detoxify the body. It is a very light, rhythmic massage that can be done alone or incorporated with NMT to move toxic waste created by pain.

BENEFITS OF MASSAGE

PHYSICAL LEVEL

MENTAL LEVEL  

EMOTIONAL LEVEL

GET RELIEF FROM:

Acute Pain
Chronic Pain
Restrictions
Accidents
Headaches
Carpal Tunnel Syndrome
Sciatica
Central Nervous System Dysfunction
Shoulder, arm and hand pain/numbness
Strains, stress, sports and work-related injuries
Back & Neck Pain
Fibromyalgia
Chronic fatigue
TMJ
Scar tissue from surgeries

What My Fantastic Customers Say

“I’m a hairdresser and on my feet 8-10 hours a day!! Janet has been my massage therapist for around 10 years!! In spite of my being plagued with low back issues, she’s kept me on my feet with her skill and knowledge of the muscular anatomy! Without Janet, my career would have ended years ago!

She’s a miracle worker!!

“Working at a computer for decades, I’ve suffered from tight muscles, stiffness, and a sore neck. Janet’s expert massage skills do wonders for me. I always feel relaxed and at ease after she’s worked on me, and appreciate her suggestions for post-massage at-home measures to enhance the massage effects.”


“Janet always finds my hidden sore muscles and eases the pain. She applies the right pressure for each muscle strain situation. Her skills and professionalism are top notch. I see her monthly to stay in shape. ”




Contact Janet